WORK PLACE AND YOUR MENTAL HEALTH

Is your workplace supportive of your mental health? and are you making efforts to improve your mental wellbeing?

Here are 7 Wellness Cues you and your employer need use respectively to improve your mental well being, and Productivity.

✴️ Your EMPLOYER:

1. Support a healthy work-life balance 💻

2. Promote open communication

3. Encourage growth 👩‍🎓▶️👩‍💼

4. Establish mentoring among staff 👩‍🏫↔️👨‍🏫

5. Set up a feedback system to take employee complaints👩‍⚖️

6. Include mental health into occupational policy 📜

7. A recovery center or therapist to provide support to mentally drained workers.

✴️ YOU:

1. Get moving, exercise and practice deep breathing 🏃🏾‍♂️

2. Be aware of signs of stress in your coworkers

3. Lend a listening ear without judgment.

4. Be ready to offer some options of support ❤️

5. Talk! and ask for help when needed.

6. Get adequate rest and be an early riser

7. Eat rightly to feed your body, for a nourished body begets a productive mind.

In all, know that these small differences in your lifestyle, nutrition, the work environment can either positively or negatively influence your overall wellbeing, thus you must strive to make healthy choices.

Good Morning to you 🔆

Best,
Hosanna Oyibo

#healthliving #worklifebalance #productivity #lifestyle #nutrition #healthcoaching #mentalhealth #wellnesscues #ysabelleservices
#preventivehealth
#wellnesswednesday

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