Skip to main content


Showing posts from July, 2019


Ever wondered why you are advised to drink fluids to keep the body functional and hydrated? Have you ever wondered if the saving tip for people with diarrhea or vomiting is to drink more fluids? Have you ever asked why your nutritionist says to take fresh fruit juices rather than additives-packed juice? Ever wondered why persons who have high sweating rates are advised to drink adequate fluids? If you have ever asked or never wondered why? I got great news for you; In today's Tuesday tips, I will share with you what body electrolytes are? And why you must stay full of it. WHAT ARE BODY ELECTROLYTES? Electrolytes are electrically charged minerals and compounds that help your body do much of its work. We get them from what we eat and drink, including sodium, chloride, potassium, magnesium, calcium, phosphorus, etc. Their balance in the body is controlled mainly by hormones manufactured in the kidney and the adrenal glands. WHY STAY FULL OF BODY ELECTROLYTES 1. The