Is your workplace supportive of your mental health? and are you making efforts to improve your mental wellbeing? Here are 7 Wellness Cues you and your employer need use respectively to improve your mental well being, and Productivity. ✴️ Your EMPLOYER: 1. Support a healthy work-life balance 💻 2. Promote open communication 3. Encourage growth 👩🎓▶️👩💼 4. Establish mentoring among staff 👩🏫↔️👨🏫 5. Set up a feedback system to take employee complaints👩⚖️ 6. Include mental health into occupational policy 📜 7. A recovery center or therapist to provide support to mentally drained workers. ✴️ YOU: 1. Get moving, exercise and practice deep breathing 🏃🏾♂️ 2. Be aware of signs of stress in your coworkers 3. Lend a listening ear without judgment. 4. Be ready to offer some options of support ❤️ 5. Talk! and ask for help when needed. 6. Get adequate rest and be an early riser 7. Eat rightly to feed your body, for a nourished body begets a produ
This blog delivers life, business, and wellness cues, helping you attain peak productivity in your business and personal life.