DEHYDRATION: Dry Season Effect on your Health

This occurs when the loss of body fluid especially water is higher than the amount taken in.

Water is 75% of our weight, the basal solvent, and carrier of minerals, vitamins, proteins, fats, hormones, etc. in our body. We lose water daily via sweat, urine, stools, and the air we breathe out; and are at high risk to lose more during the dry season, especially the little ones.

Dehydration can occur at a mild and moderate level, both of which can be stabilized by the intake of fluid; but at a severe level, immediate medical care is needed as it can lead to death.

Causes / Risk Factors of Dehydration

Diarrhea and vomiting
No access to safe drinkable water
Heat exposure and excessive exercise
High blood sugar / Diabetes.

Signs / Symptoms include

Increased thirst and Dry Mouth
Decreased release and darkened color of urine
Headaches and Fatigue
Dryness of Skin and Sunken eyes
Rapid heartbeat and mental distortion.
Constipation and Muscle cramps

Wellness Cues

Listen to your body, drink water when you feel thirsty
Go out daily with water and healthy snacks.
If you are an athlete take extra drinks to boost your energy levels
Stay attuned with the weather forecast in your location to plan ahead
Quit heavy Alcohol intake
Fleshy fruits and vegetables like watermelon, cucumber, berries, oranges, and lemons are sources to balance your body water content.

Stay Hydrated! Stay Healthy!

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