Are you aware Cardiovascular diseases are the main cause of death in the world today? These chronic diseases have no respect for your age, background, or religion? ✳️ Research has shown that excess levels of bad fats and cholesterol are built from our high consumption of refined sugar, processed foods, and heavy fatty foods, which in turn leads to an increased level of "Low Densed Lipoprotein LDL (Bad cholesterol carriers) who are linked to being the cause of an increased risk of high blood pressure, stroke, hypertension, heart attack, heart failure, and other cardiovascular diseases. Here are 5 foods that will improve your heart health: 1. WHOLE GRAINS + LEGUMES 🌽 They include beans, oats, Soybeans, millets, corn, peas, black/brown rice, sorghum, lentils, etc. Whole grains keep all parts of the grain intact, which provides you with more vitamins, minerals, plant compounds, and fiber than refined grains, while legumes are rich in fiber, minerals, and protein. By replac
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