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Showing posts from March, 2019


I HOPE YOU SLEPT WELL? When you wake up in the morning and take a scroll through your social media feeds, you will observe that the basic greetings from almost everyone are: Good morning; how are you? I hope you slept well? Many times, we reply yes, knowing you barely had a 3-hour sleep after having a work, movie, or prayer vigil. ✅ In today's Wellness Wednesday, I share with you cues on how to enjoy your sleep better. 💤SLEEP is the Golden Link that binds our body processes together. Research has shown that there is a specific cell possess that will not function maximally unless your body gets adequate sleep. As an Adult, you need 8 hours of sleep to replenish your body cycle at Maxim. Here are cues that will help you get good sleep 1. SET A SLEEPING TIME Depending on the nature of your work, set a time to shut down all activities and go to bed and a time to wake up. Your time frame could be:  from 10 p.m - 5 a.m or  11pm - 6 a.m) But let it be at least 6 to 8 hou