NUTRITIONAL BENEFIT OF AFRICAN LOCUST BEANS

This morning, I posted a picture on my WhatsApp timeline of me craving noodles and eggs, which had locust beans as an escort😜.

Surprisingly, I had some people asking how strange it would be to consume such a? I giggled and replied a few, saying that I could add locust beans to most of my meals. WHY? read along!

ABOUT THIS NATURAL FOOD SEASONING

The African Locust bean is a plant nutrient with a black tasty intense-scent seasoning called "Iru" in the Yoruba language, "ogili" in the Igbo language, and when boiled and fermented, is known as "DawaDawa" in the Hausa language.

It is rich in lipids, calcium, carbohydrates, and a good source of protein, as it belongs to the legume plant family and is consumed either in its mashed or free form.

Here are its health benefits:

1. It's rich in antioxidants that boost your body's immune system and digestion.

2. It contains lipids that eliminate bad fats and improve your heart health level.

3. Source of fibre that controls body sugar levels reduces the risk of diabetes and diarrhea.

4. It helps to promote good sight; this was my first motivation to eat it.

5. An anticancer nutrient, I recommend you offtime replace many chemically synthesized seasonings with this natural seasoning.

Locust beans can be added to almost every meal, not just because it tasteful🥳 but because of their distingue health benefits.

Good evening and happy democracy day.

#letfoodbethymedicine #eatgood #feelbetter #wellnesscues #livebetter #healthiswealth #ysabelleservices #wellnesswednesday

Comments

THRIVE BY LEARNING IN DISCIPLINE

Months ago, I bore on to be trained by a successful senior colleague. As an oldie, I sometimes am tempted to skip training by telling myself that I know and have done these things before. After a month, I realized newbies were delivering results I had yet to have. I mustered courage and went to meet my trainer! to access me. IToas confident he would give me the needed spanking and motivational alignment, but lo😭, he said_ hosanna be more disciplined. It took me weeks to readjust, humble myself, and start doing what was needed to cause a shift in my mental attitude; the results I got were changing for the better. I am excited to share these transformational life cues with you today : 1. Be OPEN! Be CURIOUS: You have to become like a child in any learning sphere. Learn to watch, talk less & do more than average. 2. HUMILITY: This will take you to places and help you learn from nobody and everybody to be Somebody. 3. DISCIPLINE: without this, no man can be truly su

LIFE Mission: Find a Balance In social sciences, we were made to understand that man needs are insatiable. True as it may be, it doesn't stop us from not utilizing the gift of life and our daily going forth in search for ways to filling these needs! Year 2018 have started in its majestic regalia, you might have take time out to write out your yearly goals & dreams, taking action steps towards it everyday and prioritizing your immediate wants & needs........good! good! good. I have learnt that: _ Man life is based on Beliefs upon which he builds his faith; and that our Needs lays the bedrock on which our Beliefs are built. _ Despite been aware of the truth that all men will someday pass on to the great beyond and be free of this cycle, many still live a carefree life in the present! with a vain sense of relief and reassurance that pleasures of now and tempting joys from imagination of the future will bring them to satisfying all their desires and ne

HOW TO ELEVATE YOUR CONFIDENCE

Having good self-esteem and confidence will help you thrive in these fast-paced times. This asset: Confidence can be built at any time in your life; in the beginning, you become better. Here are some tips to help you boost your confidence level: 1. EXERCISE - You see, this action is power in motion. When exercising, there is the ease of blood circulation, the flexibility of your bones, and the release of hormones which improve your mood and energy levels to take vital actions. 2. MAKE MISTAKES - As humans, we have been blessed with the Gift of the MIND, with which you can learn and unlearn anything. If trying out a new job, skill, business opportunity, or speaking engagement, don't be afraid; but be sure to prepare at your best. No matter how bad or good the outcome may be, there is something you will look back to mend, and this will help you in future engagements. Learn to trust the baby steps, and don't be afraid of falling, for you rise to stand firm in falling

THE ASSIGNMENT

Search This Blog